I am realizing how important it is to accomplish goals for yourself and to be as healthy as you can be. My dear friend who is only a few years older than me is in the hospital and is not doing well:( She has SERVERE allergies and breathing issues as well as being very over weight. I want to get myself as fit as I can, so I can live a long and healthy life. I have lost 8 family members in the past 3 years...it is eye opening how much we need to appreciate each and everyday!
This is such an important thing that we all need to remember! Thanks for the reminder. Sometimes we get so caught up in what we eat, how much we eat and how much we exercise that we lose sight as to why we are working so hard at it. I often have to remind myself to enjoy the small moments each and every day. That really is what our lives are... all those small moments added together!!!
ReplyDeleteI lost my children's babysitter and also a friend to Obesity last month. I blogged about it. It's very eye opening.
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