Eating Breakfast
They say people who skip breakfast are more likely to be overweight than people who eat something at the beginning of the day.
So that is "me" a "breakfast skipper". I have to make myself eat something in the morning instead of getting up and just starting my normal daily routine without thinking about food until around 10 a.m. ( granted I get up around 5:30 a.m. each day)But I never miss Snack Time...It's my favorite:)
My "fuel" of choice in the morning so far since switching to WW is Strawberry Yogurt Burst Cheerios with Almond Milk.
I love this, it's super yummy! You have to give it a try:)
What I do not like about most cereal is the serving size. 120 calories for 3/4 of a cup. On their website they show a full bowl. It is either 3 servings or an egg cup. 9g of sugar per serving is also more than I want in a morning.
ReplyDeleteI used to always eat cereal in the mornings but I realized I needed more protein. Recently I have switched to either a boiled egg and a banana, or a fried egg sandwich on 40 calorie, high fiber slice bread. It fills me up better.
I do miss a large bowl of cereal though..
We don't have almond milk here, but I definitely need to get better on the breakfasts!
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