Overall this week went very well and I was very happy with the choices that I had made. I didn't notice any changes in my energy level, but I am also adjusting to working 12 hour shifts. I did though experience more of a full feeling and was less apt to snacking between meals. The one huge difference for me was I felt a ton less bloated! I hate that feeling, so this was a nice change:)
Here are some of my favorite changes from the week:
Granola that is locally made right here close to my town, paired with Greek Yogurt.
Chia Powder purchased at the Whole Food store. I added this to my yogurt, it adds a thicker consistency along with tons of health benifits!! The powder is easier for your syestem to digest than Chia Seeds.
All natural snack bar. It was delicious!
OMG!!! I picked up a package of these on my way out of the whole food store and after
1 bite I was hooked! The best peanut butter cup I have ever eatten!
Fresh Cherries = BLISS:)
Fresh sliced pears topped with Greek Yogurt. Then sprinkled with a Tbsp. of Good Life Granola. Heavenly!