Eat & Be Merry...
and getting healthier in the process!
Wednesday, September 19, 2012
New favorite drink
Yum!!! You can have this hot or cold. which ever you prefer. Such a nice drink for fall:)
*1/2 cup of Chai mix is 70 calories, 0g fat, and 0g fiber.
*1/2 cup 1% milk is 50 calories, 1.25g fat, and 0g fiber.
Mix the equal parts together and enjoy!! *If you are going to enjoy this hot, mix the equal parts together and heat over the stove in a small saucepan.
Mom on a mission
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September 20, 2012 at 9:49 AM
Mmmm that sounds nice.
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