I am currently reading a book by Chantel Hobbs. She talks about at the end of her book some thing called "bye week". A bye week is basically a scheduled/essential break from your wellness routine. Giving you and your body time to refocus on your goals without the pressure of "having to do something" like weighing in. She goes on to talk about how many people quit doing something they are succeeding at, simply because of the pressure to maintain momentum. People who never take a break lose focus and failure takes over and they give up.
I do not want to give up, and I won't!
Basically the off week would be used for Prayer, reading, listening to music..doing the things you love without the added pressure of "weighing in". Giving yourself a boost to recharge your body and mind.
I love this idea! Devoting more time to God and thanking him for the results he has given me on this amazing journey:)
Everyone hits roadblocks it's how you repond to them...that will choose your path.