Friday, February 3, 2012

Weigh in #19

Weigh in results:

+1.4 lbs.


  1. It is times like this that you need to try and take a step back and look at the big picture rather than just today and just the scale. Think about all the positive changes you have made in the past 6 months. One bad day, week, or weigh in is not the big picture. It is important to reflect and try to learn from what went wrong- but it is equally important not to get stuck and dwell on it. Realize we are not perfect- this is hard- and most importantly... give yourself hug- and then move on!!! You can do this!!!

  2. Dont sweat it! You are doing great and have come so far! You had an off week and you are transitioning.

  3. It happens. Just keep going. :)