I have stumbled over my fair share of personal failures in my life. Trying diet after diet with little or no sucess, or just giving up because I was bored or frustrated with the results so far.
This time is different...
I know I don't do everything right. But for once I have given myself permission to not be "perfect".
I have banned what "if" from my vocabulary.
No more what "if" I had exercised today?...
What "if" I had choosen yogurt over that bag of chips?..
What "if" I had just stuck with my diet for one more day?
I now say each morning I "CAN"...
I "CAN" do this for my health...
I "CAN" do this for my family..
I "CAN" do this for MYSELF.
Each day is another huge accomplishment for YOU!!
Keep telling yourself each do that you CAN do this!
Have a wonderful day everyone:)