I have an idea in my head of what I want but I also consider the BMI factors into it. With my food tracking program their is a calculator that helps you determine a healthy weight.
Back in my 20's I lost a lot of weight and was at 175lbs. I felt great.. so I know that at 175 I am going to look and feel where I want to be. I might lose more, but I know 175 is going to be my goal. If you don't remember a time when you felt skinny, then look at the bmi for a guideline. I disagree with their weight on my normal, but look at where you would be to go from obese to over weight and then take 20 lbs off.
I set my goal weight when I first started WW. Once I hit goal weight I decided I wanted to change it to 5 lower. I am still trying to get there. You would think that I could lose 5 pounds pretty easily after losing 80! Not so much! My happy weight might be right where I am now- but I still want to try and see what it will be like to maintain 5 less!!
I only have a rough goal weight. I have never been slim in my adult life, so I have no idea. I'll just take it as it comes. Also, I'm thinking more clothes size rather than scale number, because I want to gain a lot of muscle.
I have an idea in my head of what I want but I also consider the BMI factors into it. With my food tracking program their is a calculator that helps you determine a healthy weight.
ReplyDeleteBack in my 20's I lost a lot of weight and was at 175lbs. I felt great.. so I know that at 175 I am going to look and feel where I want to be. I might lose more, but I know 175 is going to be my goal. If you don't remember a time when you felt skinny, then look at the bmi for a guideline. I disagree with their weight on my normal, but look at where you would be to go from obese to over weight and then take 20 lbs off.
ReplyDeleteI set my goal weight when I first started WW. Once I hit goal weight I decided I wanted to change it to 5 lower. I am still trying to get there. You would think that I could lose 5 pounds pretty easily after losing 80! Not so much! My happy weight might be right where I am now- but I still want to try and see what it will be like to maintain 5 less!!
ReplyDeleteI only have a rough goal weight. I have never been slim in my adult life, so I have no idea. I'll just take it as it comes. Also, I'm thinking more clothes size rather than scale number, because I want to gain a lot of muscle.
ReplyDeleteI don't pick a weight...just a picture in the mirror that makes me happy:)
ReplyDelete