So I am taking a good hard look at the things I have been eating this week. I have come to some conclusions.
*1- I have been eating way to many processed foods!
*2- I have been feeling very bloated since switching diet plans. This is caused by too much salt in my diet.
*3- I drink way to much diet pop.
*4- Since switching diets I now haven't been eating enough protein.
All in all I think this contributed to my stand still on the scale this week. I am going to do somethings different this next week and eat more whole foods and add eggs back into my diet. No coffee for a week and less pop...more water. Let's see how this impacts the scale at the next weigh in.